• Where are you located?

    We are located in Downtown Cloverdale – our address is: #100 – 5738 175 St, Surrey, V3S 4T7. Feel free to drop in to tour our facility during our staffed business hours.

  • What is your hours of operation?

    We are open 24/7/365 for our members.
    Our staffed business hours are:
    Mondays-Thursdays: 9:00am-8:00pm
    Fridays: 9:00am-5:00pm
    Saturdays-Sundays: 9:00am-2:00pm
    The fitness club will be available for all our members to use after hours through secured locked door only accessible by swiping an access card at the door.
  • How safe is the gym after hours?

    Your safety is very important to us. We are actively planning and updating our safety plan. There are multiple security cameras throughout the whole club and outside around our unit. We have FOBS available that is easily accessible that once pressed connects to first responders – you are welcome to use this in an emergency when a staff is not available. We also have easily accessible parking in front of our unit and have plenty of lighting throughout the club. For safety reasons it is imperative that you do not allow anyone to follow you into the fitness club at anytime. Let a staff know if someone has followed you in so that they can be approached. If using the fitness club after hours, DO NOT OPEN the door for anyone.


  • Do you have personal trainers?

    Yes, we do! We pick and choose our trainers very carefully. All our trainers are certified, share our organizations values and offer result proven personal training services. We are proud to have them on our team!

  • How much does it cost for personal training?

    Personal training package costs are dependent on the trainer’s experience level and number of sessions you choose. Feel free to approach any one of our trainers or front desk to setup a free no obligation assessment. Once assessed our trainers will be able to offer the right package to you based on your fitness goals.
    If you are not a member yet then you can always call or email us anytime to setup an appointment with a trainer for an assessment. After the assessment the trainer will be able to offer you the right package based on your fitness goals.
  • Do you offer group fitness classes?

    Yes, we offer various group fitness classes in our in-house studio. The group classes are very small (max 8 members) so that we can offer you high quality training and you don’t get lost in the crowd. All our classes are taught by certified personal trainers or group fitness instructors.

  • What time are your group classes?

    We schedule our group classes that are convenient for most of our members – early mornings, evenings and some afternoon classes. A complete schedule of our classes can be found on our class schedule page.

  • What kind of group classes do you offer?

    We have various types of group classes being offered weekly:
    Cardio: HIIT, Tabata, Circuit, Boxing and Spin
    Strength & Toning: targeted muscle group classes such as Abs or Booty focused
    Relaxing/Deep Stretch: such as Yoga classes (not hot yoga) are also offered that is suitable for any experience level.
    We regularly add new or change up the schedule so variety is offered often.
  • What others services do you offer?

    Along with offering 24 hour gym access, personal training services and group classes we offer merchandise such as vitamins and supplements that are available to purchase on site. We are proud to source all our vitamins and supplements from Canadian companies only.
    We also offer personalized meal plans, personalized workout plans and motivational coaching services.


  • How much is gym membership?

    Our monthly membership rate ranges from $50-$75 depending on the contract you choose. Rates are determined by the options you choose: Type of contract (month to month, 1 or 2 year contracts), number of people joining (single, joint or family rates and special rates for first responders, students and seniors) and adding the option for unlimited group fitness classes.
    Please drop in during our business hours so we can give you a tour of our facility and go over the different rate options.
  • What does gym membership include?

    General gym membership includes access to our facility 24 hours/7 days a week, free towel service, free Wi-Fi and 10% discount on all vitamins/supplements. There is also an option to upgrade your membership which will give you access to unlimited group fitness classes.

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