Fitness Training
Ola Fit For Life is more than just a 24 Hour Gym. We have various programs available to help you push yourself and achieve your fitness goals! Whether it is personal training, group classes, using a personalized nutrition or workout plan – we have many ways to help you get motivated and challenge your body to achieve results!
Personal 1-on-1 Training
Personal 2-on-1 Training
Group Fitness Classes
1-on-1 Personal Training guarantees results! As long as you are committed and follow the guidelines and plans you will see drastic changes to your body!
This program includes:
- Full Assessment
- Workout Plan
- Nutrition Plan
- Supplement Plan
- Weekly Check-ins
- Before/After Photos
2-on-1 Personal Training is a great way to train with your partner or a friend. Motivate, support and challenge each other and share the cost of training too!
This program includes:
- Full Assessment
- Workout Plan
- Nutrition Plan
- Supplement Plan
- Weekly Check-ins
- Before/After Photos
Group Fitness Classes is a great way to workout with a group of friends, coworkers or our other club members!
Some types of classes we offer:
- Zumba
- Yoga
- Bootcamp
- Indoor Cycling
- TRX
- HIIT and more…
Customized Plans
Do you need a Customized Plan that will outline what to eat, when to eat and how much to eat in order to burn fat, build muscles and get fit? Or what type of supplement to take to boost your nutrition and workouts? How about a workout plan that you can follow on your own that is customized to your target areas?
Customized Nutrition Plan
Customized Supplement Plan
Customized Workout Plan
Do you need a Customized Nutrition Plan that will outline what to eat, when to eat and how much to eat in order to burn fat, build muscles and get fit?
Contact us to setup a Customized Nutrition Plan that can be tailored for your goals and dietary requirements.
The plan will outline what foods you can eat, the proportions and timings.
The plan will also include a grocery list and some healthy and delicious recipes to get started!
Have you lost the weight and train regularly but still not seeing muscle gain or getting the lean look you are after? Or do you need that extra boost and nutrition to get through your workout?
Get expert advice and setup a Customized Supplement Plan that will take you to the next level of body building/cut physique and maximizing your workout to the max!
A Customized Workout Plan is a great way to optimize your results at the gym or wherever you workout. The plan will be customized to your skill level and taking any injuries or physical limitations into consideration.
The Customized Workout Plan will give you different exercises for each day of the week. It will also list the number of sets, repetitions, rest time and diagrams.
No matter if your goal is to build strength, develop muscles and/or lose weight a Customized Workout Plan is a great way to ensure you are not wasting energy and time but optimizing and gaining results from each workout!
Exclusive Ola Fit For Life
Do you need help setting goals, or you have goals but are unsure on how to achieve results? Or maybe you are unmotivated or don’t have direction with your life?
Customized 12 Week Weight Loss Plan
Life & Motivational Coaching
The Customized 12 Week Weight Loss Plan guarantees you will lose 20 pounds if you fully commit and fully follow the plans! The program is delivered exclusively online!
This program includes:
- Full Online Assessment
- Workout Plan
- Nutrition Plan
- Supplement Plan
- Weekly Phone Call Check-ins
Do you need help setting goals, or you have goals but are unsure on how to achieve results? Or maybe you are unmotivated or don’t have direction with your life? Book a one hour 1on1 sessions with Ola where he can provide guidance, motivate and inspire you on ways to assess your strength and take action to be successful in any aspects of your life whether it be changing your body, career or your outlook on life!
