“A little over 8 weeks ago, I sat in the office at Snap Fitness with Ola and he asked me what my weight loss goal was by Christmas. I thought for a minute and said I would like to lose 20 to 25 pounds. Ola gave me his goal of 45 pounds. I thought that seemed like a pretty big goal but what I was doing wasn’t working and it was time to surrender to someone who knew what they were doing and see what we could achieve. The first week, I lost 10 pounds. By the second week, I had lost 22 pounds, reaching my 3 month goal. By the end of 4 weeks, I had lost 42 pounds, reaching Ola’s 3 month goal. As I said to him at that time, the numbers are nice but I don’t have control over the scale. I control how much work I put in and what I put into my body. By doing that, in 8 weeks, I have lost 70 pounds. I have also improved my cardio to a level that surprises me. In 8 weeks of doing an hour of cardio on the treadmill 2 sometimes 3 times a week in addition to my two days with Ola, I have gone from 3.7 miles to 4.67 miles…just shy of a mile improvement in 2 months. I was not in great shape when I started. I’m rehabbing a shoulder injury and have arthritis in my knees. Ola has been amazing about adjusting exercises to work with my limitations while still constantly helping me get stronger. He has at times been an actual physical support for me as I navigate through exercises that challenge those limitations. He is a cheerleader, a mentor and an amazing teacher. I’m still not in great shape but I’m getting there, with Ola’s help. If you are serious about changing your life, if you want to feel stronger and healthier and surprise yourself…come see Ola. If you’re committed to being fit for life, come see Ola.”
Jen
