We’re turning ONE! Come and join us on November 16th as we celebrate YOU! We will have food, specials and DJ from 10am-2pm! Special presentation and prize draw at 12:30pm!…
Last month we were so surprised at being chosen as one of the finalists for the Best of Cloverdale – Readers’ Choice Awards in the Best Fitness Instructor/Personal Trainer category!…
You can make a lot of money and be filthy rich; you can be extremely smart and educated; and/or you can even be drop dead gorgeous, BUT do you have the best quality of life? Good health is vital for a good quality of life. Being physically active is so important not just for your body but also your mind.