On September 16th, we were honoured to receive The Clovies “New Business of the Year” award by the Cloverdale District Chamber of Commerce. Thank you for those that nominated us…
We’re turning ONE! Come and join us on November 16th as we celebrate YOU! We will have food, specials and DJ from 10am-2pm! Special presentation and prize draw at 12:30pm!…
Last month we were so surprised at being chosen as one of the finalists for the Best of Cloverdale – Readers’ Choice Awards in the Best Fitness Instructor/Personal Trainer category!…
You can make a lot of money and be filthy rich; you can be extremely smart and educated; and/or you can even be drop dead gorgeous, BUT do you have the best quality of life? Good health is vital for a good quality of life. Being physically active is so important not just for your body but also your mind.
You would often hear some people who keep saying “I’d better eat less, as I’m on a diet”, “I’m skipping this meal, as I’m on a diet”, or anything along…
