We’re turning ONE! Come and join us on November 16th as we celebrate YOU! We will have food, specials and DJ from 10am-2pm! Special presentation and prize draw at 12:30pm! Please let us know if you will be attending! Thank you! RSVP

Last month we were so surprised at being chosen as one of the finalists for the Best of Cloverdale – Readers’ Choice Awards in the Best Fitness Instructor/Personal Trainer category! What a surprise and honour it was! And we would like to thank YOU for voting for us! Everyday is a reward for us when…

You can make a lot of money and be filthy rich; you can be extremely smart and educated; and/or you can even be drop dead gorgeous, BUT do you have the best quality of life? Good health is vital for a good quality of life. Being physically active is so important not just for your body but also your mind.

You would often hear some people who keep saying “I’d better eat less, as I’m on a diet”, “I’m skipping this meal, as I’m on a diet”, or anything along those lines. They repeat the same thing year after year, but curiously, they never seem to be able to actually lose weight! Have you ever…

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