You can make a lot of money and be filthy rich; you can be extremely smart and educated; and/or you can even be drop dead gorgeous, BUT do you have the best quality of life? Good health is vital for a good quality of life. Being physically active is so important not just for your body but also your mind.

You would often hear some people who keep saying “I’d better eat less, as I’m on a diet”, “I’m skipping this meal, as I’m on a diet”, or anything along those lines. They repeat the same thing year after year, but curiously, they never seem to be able to actually lose weight! Have you ever…

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